Clinical Pilates


At The Physio&Pilates Co. we provide a variety of Clinical Pilates equipment and mat classes. Pilates is an exercise form based on improving core and limb muscle strength & endurance, muscle flexibility, joint stability and balance. Our classes are ONLY taught by Physiotherapists who use a variety of exercises to progressively train your smaller, stabilising muscles and your larger, more global muscles ensuring pain free, efficient movement and quality instruction. To book, head on down to our timetable and select the class you prefer

All of our classes are claimable through your private health insurance if you have appropriate Physiotherapy cover and after you have had an initial assessment. The Co.

Clinical Pilates Equipment Class

With a maximum of 4 clients, you will receive an individualised and guided exercise session utilising large equipment and small apparatus. Your Physiotherapist will modify your program regularly to ensure it stays challenging and clinically relevant to your presentation and goals. These classes are open to any client – young or old, male or female, pregnant or post partum, athlete or weekend warrior. We use the following equipment:

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    Reformer

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    Trapeze Table

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    Wunda Chair

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    Ladder barrel

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    Spine Corrector

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    Foam Roller

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    Swiss, Spiky & Chi Ball

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    Dura Disc

Book Now

Clinical Pilates Mat Classes

Our mat classes are small group classes based on improving muscle strength & flexibility, joint stability & mobility, balance and coordination. The current mat classes we run are:

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    Clinical Pilates for Runners

    Focused on improving running gait technique and increasing the strength of our key running muscles (gluteals, calves, deep abdominals). Book Now

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    Clinical Pilates Beginner

    Designed for those just starting Pilates, we ensure the basics of posture, muscle activation and breathing control are covered. Book Now

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    Clinical Pilates Mat Classes

    Covering an intermediate to advanced level of Pilates skill. This class is great for increasing your ability. Book Now

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    Clinical Yoga Stretch

    Great for those with notoriously tight muscles or restricted joint movement. These classes long held stretches and self release techniques, e.g. foam rolling, to improve flexibility.Book Now

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    Postnatal Mat Class

    For recent Mums who want to improve their posture, mobility and pelvic floor and abdominal muscle strength. Book Now





Private Clinical Pilates Class

A great way for beginners to be introduced to the concept of Pilates and the technique of the exercises prescribed to you. Our Physiotherapist’s will spend one hour ensuring you learn and understand the way your body moves.

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    Great for Beginners

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    Tailored to you

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    Hour Long Sessions

Clinical Pilates Equipment Class

With a maximum of 4 clients, you will receive an individualised and guided exercise session utilising large equipment and small apparatus. Your Physiotherapist will modify your program regularly to ensure it stays challenging and clinically relevant to your presentation and goals. These classes are open to any client – young or old, male or female, pregnant or post partum, athlete or weekend warrior. We use the following equipment:

  • Connector.

    Reformer

  • Connector.

    Trapeze Table

  • Connector.

    Wunda Chair

  • Connector.

    Ladder barrel

  • Connector.

    Spine Corrector

  • Connector.

    Foam Roller

  • Connector.

    Swiss, Spiky & Chi Ball

  • Connector.

    Dura Disc

Book Now


Clinical Pilates Mat Classes

Our mat classes are small group classes based on improving muscle strength & flexibility, joint stability & mobility, balance and coordination. The current mat classes we run are:

  • Connector.

    Clinical Pilates for Runners

    Focused on improving running gait technique and increasing the strength of our key running muscles (gluteals, calves, deep abdominals).
    Book Now

  • Connector.

    Clinical Pilates Beginners

    Designed for those just starting Pilates, we ensure the basics of posture, muscle activation and breathing control are covered.
    Book Now

  • Connector.

    Clinical Pilates Mat Classes

    Covering an intermediate to advanced level of Pilates skill. This class is great for increasing your ability.
    Book Now

  • Connector.

    Clinical Yoga Stretch Classes

    Great for those with notoriously tight muscles or restricted joint movement. These classes long held stretches and self release techniques, e.g. foam rolling, to improve flexibility.
    Book Now

  • Connector.

    Postnatal Mat Classes

    For recent Mums who want to improve their posture, mobility and pelvic floor and abdominal muscle strength.
    Book Now




Private Clinical Pilates Class

A great way for beginners to be introduced to the concept of Pilates and the technique of the exercises prescribed to you. Our Physiotherapist’s will spend one hour ensuring you learn and understand the way your body moves.

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    Feature List Item

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

  • Connector.

    Feature List Item

    This is an Feature List Item that is part of an Feature List. Notice the connector between the three graphics to show that they are related.

Timetable


Health Rebates

All of The Co.’s treatments and services are rebatable under your private health insurance. For information regarding the amount you will “get back” for each specific service, you will need to contact your provider. This amount will be dependant on your personal level of cover. We are happy to provide details of your consult to assist in this process.

We also have an onsite machine built into our EFTPOS terminal that allows us to process a private health fund claim at the time of your consultation or class. This ensures you are not “out of pocket” or need to make an additional claim.
To process a claim, your private health fund requires the date of the class. Therefore, when purchasing classes in the future (e.g. 10 class package) you will need to claim after you have attended the class.